As my fibro has been active, I tried this type of therapy to see if it would help me. My legs are usually my worse. I was told about the therapy and how it will be done. It is a light, gentle and rhythmic like soft massage. The technique my therapist used was manual lymph drainage. That night I slept very sound, something I have not been able to do for a few days and my pain in my legs improved by about 50%! I look forward to the sessions!