Anti-Inflammatory Recipe …

We hope the few blog post about anti-inflammatory food choices have helped you to think in a new way about the foods you pick when you do your groceries. That said, here is an anti-inflammatory recipe, if a food is not on your list, please swap it out with something that is.

A Broccoli, Pepper, Turmeric  Anti-inflammatory Quinoa Recipe

(Serves 2)

Ingredients:

  • ¾ cup dry quinoa (pre-rinsed)
  • 2 tbsp coconut oil1 medium onion, diced1 bell pepper, chopped1 dash salt½ tbsp turmeric1 dash black pepper
  • 2 cups broccoli, chopped

Putting It Together:

In a saucepan place 2 cups of water and bring to a boil. Reduce heat and add the quinoa and simmer until the water is absorbed (about 10-15 minutes).

Melt coconut oil in a skillet. Add diced onions, turmeric, pepper and salt, and lightly sauté for a few minutes.

Add broccoli and lightly sauté for 5-6 minutes, until it becomes softened.

Add the cooked quinoa and stir everything together.

Serve & enjoy!

 

 

 

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